Mental Health America (MHA)
The nation's leading community-based mental health nonprofit, founded in 1909.
Resources
Gentle reads to help you check in.
A small library of guides, support lines, and ideas for the days that feel heavy, and the days that don't.
Need help now?
Find a Helpline
Free, confidential support in 130+ countries. findahelpline.com
Emergency Hotlines
- Emergency HelpCall 988
- National Suicide Prevention1-800-273-8255
- National Help Via TextText HOME to 741741 (Crisis Text Line)
- The Trevor Project (LGBTQ+)1-800-488-7386
- National Domestic Violence1-800-799-7233
- Veterans24/7 Veteran Combat Call Center 1-877-927-8387
- United Kingdom HelplineSamaritans UK 116 123, or text HOME to 741741
However you're feeling
There's something here for you.
Explore Resources by Category
Mental Health Organizations
Anxiety & Depression Association of America (ADAA)
Improves quality of life for those with anxiety, depression, OCD, and PTSD.
Crisis Text Line
Free 24/7 crisis support: text 741741 from anywhere in the US.
National Institute of Mental Health (NIMH)
The lead federal mental-health research agency (part of NIH / HHS).
The Mental Health Coalition
Working to end the stigma surrounding mental health.
American Foundation for Suicide Prevention (AFSP)
Established in 1987. Suicide prevention through research, education, and advocacy.
Active Minds
Mental health awareness and education nonprofit for students.
Child Mind Institute
Independent nonprofit for children's mental health and learning disorders.
Suicide Prevention Lifeline
24/7 free, confidential support: 1-800-273-TALK (8255).
Ready for your first check-in?
Two taps. No account needed to try. The kindest moment you'll spend today.
Guides
Deeper reading on the habits and frameworks behind daily check-ins.